Aging Backwards Updated And Revised Edition

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics Miranda EsmondeWhite offers an eyeopening guide to antiaging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda EsmondeWhite trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients what do they all have in common All of these people are hoping to heal their bodies prevent further injury and move optimally and without pain. In fact they have the same goals as any of us who are trying to stay young fit and reverse the hands of time. Because the aging of our bodies occurs in our cells it must be repaired there too—that’s where Miranda’s highly effective and soughtafter techniques come in. The body is programmed to selfdestruct as we age but the speed at which it selfdestructs is up to us. Recent scientific studies have proven this fact In Aging Backwards Miranda offers a groundbreaking guide on how to maintain and repair our cells through scientifically designed workouts. Healthy cells prevent joint pain muscle loss and weak bones—helping to control weight increase energy and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips tools and her Eight Basic AgeReversing Workouts accompanied by instructional photos and web clips Aging Backwards will help you grow younger not older