Alcohol Experiment Journal The

Now complete with daily prompts to reflect on each day of a monthlong alcoholfree plan the author of This Naked Mind helps readers challenge their thinking find clarity and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are by definition subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment Annie offers a judgmentfree action plan for anyone whos ever wondered what life without alcohol is like. The rules are simple Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the sciencebacked information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment Annie presents wisdom tested strategies and thoughtprovoking information to supplement the plan and support your stepbystep success as you learn what feels good for you. Its your body your mind and your choice.