Buddhist Boot Camp

Buddhism is all about training the mind and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order and are simple and easy to understand. Each story inspirational quote and teaching offers mindfulnessenhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says “Don’t try to use what you learn from Buddhism to be a Buddhist use it to be a better whateveryoualreadyare.” Whether it’s Mother Teresa’s acts of charity Gandhi’s perseverance or your aunt Betty’s calm demeanor it doesn’t matter who inspires you so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region race ethnicity color gender sexual orientation age ability flexibility or vulnerability if you do good you feel good and if you do bad you feel bad. If you agree that Buddhism isn’t just about meditating but also about rolling up your sleeves and relieving some of the suffering in the world then you are ready to be a soldier of peace in the army of love welcome to Buddhist Boot Camp