Everyday Wellness

Do you want to nourish your body but dont have the time energy or motivation to make the necessary changes The Art of Health for Busy People contains twelve easy actionable and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes such as how 15 minutes of sunshine a day and positive thinking can literally change your life to bigger hacks that cover how we eat sleep and move these basic but profound steps will help you to harness your energy and take back control. Backedup with case studies and scientific facts The Art of Health for Busy People is a tried and tested method that will help you to live more fully and constructively even in the busiest of times.