Feeling Good

Do you sometimes feel €. Down depressed or unhappy Anxious panicky or insecure Guilty or ashamed Inferior inadequate or worthless Lonely unwanted or alone For decades weve been told that negative feelings like depression and anxiety are the result of whats wrong with us like a personality defect a mental disorder or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like were broken and need to be fixed. Now Dr. David Burns author of the bestselling and highly acclaimed Feeling Good The New Mood Therapy reveals that our negative moods do not result from whats wrong with us but rather € whats right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you suddenly you wont need them anymore and recovery will be just a stones throw away. In this innovative book Feeing Great Dr. Burns describes a new and revolutionary highspeed treatment for depression and anxiety based on 40 years of research and more than 40000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mindblowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and selfesteem. You can change the way you feel You owe it to yourself to FEEL GREAT