Good Enough To Eat

Good Enough to Eat is one of a kind the only guide to kids nutrition written especially for kids. A practical handson tool for families who want to eat a healthy diet this book explains nutrition from carrots to cookies. In this book you will learn all about the nutrient groups—carbohydrates protein fat water vitamins and minerals each nutrients function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kidfriendly recipes such as Alphabread and Full o Beans Soup and even shows kids how to test their food for fat. Perfect for parents educators librarians and doctors trying to explain healthy eating to kids