I Quit Sugar For Life

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our greatgrandparents used to. With her internationally bestselling book I Quit Sugar Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life Sarah shows you how to be sugarfree for ever. Drawing on extensive research and her own tried and tested methods Sarah has designed a programme to help families and individuals banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugarfree one hundred and fortyeight desserts cakes kids stuff comfort dinners breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit its a complete wellness philosophy for your healthiest calmest happiest self.