Know Your Mind

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves or for a family member or friend. The only selfhelp book to be endorsed by the British Psychological Society it offers A clearly signposted AZ guide to a wide range of psychological issues and concerns from anxiety stress and depression to eating problems tantrums and other childrens issues memory loss and bereavement Practical strategies for tackling these issues Positive steps to keep your mind happy and healthy Recommendations on where to turn for more help Cowritten by one of the UK’s leading clinical psychologists and informed by the best evidencebased clinical practice it distils the best and most uptodate psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.