Losing it

You have probably tried losing weight at some point in your life or at least thought about it. Wellmeaning and wellintentioned articles websites and ‘experts’ give out advice on losing weight through the latest research ‘super’ foods or following ‘magical’ weightloss techniques. This complicates the process and gives out conflicting information. What is lacking then is a coherent howto which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them beverages and exercise. Losing It fills in this gap with tips that are easy to tie into your daily life resulting in longterm weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life how do get together a balanced meal What foods have empty calories and which ones really help you Is bread bad for you Should you not eat rice What are the healthy choices you can opt for while eating out Does going to the gym help What’s holding back your weight loss Losing It addresses your everyday burning queries and concerns simply and is chockfull of tips and suggestions for you to lose weight effectively. Informative and userfriendly this is a book that will rest as easy in your bag or purse as on the bookshelf.