Mens Health Big Book Of Exercises

Thousands of ways a guy can build muscle strip away fat and sculpt the body hes always wanted. The Mens Health Big Book of Exercises is a complete reference guide of exercises for every part of the body smartly organised by muscle group and with so many variations that its equally useful for newbies and longtime gym goers. With 612 exercises nearly 1300 colour images and more than 100 workouts it packs more between its covers than an entire bookshop of fitness titles. Highlights includeLose Your Gut for GoodThe Worlds Greatest 4Week Diet and Exercise Plan scientifically proven The 9 Best Exercises Youve Never Done The Bodyweight Workout You Can Do Anywhere 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design The Mens Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes making it easy fun and informative to read.