9781405041416
  • 9781405041416

Mens Health Muscle The Worlds Most Complete Guide To Building Your Body

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ISBN:9781405041416
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Mens Health Muscle The Worlds Most Complete Guide To Building Your BodyRodale9781405041416
Product Description

A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Additional Information

ISBN
9781405041416
Distributor
Rodale
Author
Ian King
COVER
Paperback
PAGES
368