Oh Little BooK-Mbs Yoga

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether youre new to the practice or have been mastering flows for longer this portable guide reinforces the tenants of the physical mental and spiritual practices that yoga embodies. Containing all of the information you need The Little Book of Yoga outlines the different kinds of yoga the benefits derived from practising and busting the silly myths that surround it. Distilled in bitesize digestible sections you can expect to learn how to achieve mobility and to improve the bodys ability to cope with common ailments through this form of exercise as well as how this regime can lead to spiritual development and enlightenment.