Positivity - Confidence Resilience Motivation

Do you want more optimism confidence resilience and motivation Then this book is for you We currently live in a time of unprecedented challenges uncertainty overwhelming stress loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional positive thinking trying to constantly tell yourself that everything is OK no matter the circumstances just isnt enough to make any lasting difference. After 30 years working as a therapist Paul McKenna has developed a unique approach – one that can guide you towards an allround feeling of positivity – putting you into optimal states of mind building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in peoples ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for selfcare selfbelief and for taking control of your life.