Say Goodnight To Insomnia

Introduction by Dr. Herbert Benson author of The Relaxation Response A drugfree scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe chronic insomnia and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the sixweek program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Bostons Beth Israel Deaconess Medical Center a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep making it a friend instead of an enemy. Among the many topics addressed are these Developing a sleep enhancing lifestyle including diet exercise and an understanding of the importance of body temperature Stopping a depency on sleeping pills Managing negative emotions stress and anxiety Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.