SelF-Care Solution The

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable a yearlong plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox but each for only one month. Dr. Jennifer Ashton is at the top of her field as an obgyn and news correspondent. But even at the top there’s still room to improve and with The SelfCare Solution she upends her life one month at a time using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month she guides you through the struggles she faces the benefits she experiences and the science behind why each month’s challenge—giving up alcohol doing more pushups adopting an earlier bedtime limiting technology—can lead to better health. Month by month Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her and you to make each change permanent. Throughout she offers easytocomprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring practical and informative illustrated with helpful photos and charts The SelfCare Solution teaches you how to recalibrate your life to enjoy a better healthier year one month at a time. Featuring guidance from top experts entertaining case studies easytofollow advice and tips and Dr. Ashton’s observations and insights this book can help you achieve a better life balance and a more active and healthy lifestyle.