Smarter Not Harder A Guide To Reclaiming And Optimizing You

In The Bulletproof Diet Dave Asprey turned conventional diet wisdom on its head outlining the plan responsible for his 100pound weight loss which he came to by biohacking his body and optimizing every aspect of his health. Asprey urges you to skip breakfast stop counting calories eat high levels of healthy saturated fat work out less sleep better and add smart supplements. In doing so he promises youll gain energy build lean muscle and watch the pounds melt offjust as he and so many of his devoted followers already have. Bulletproof The Cookbook picks up where the diet plan leaves off arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butterladen Bulletproof Coffee Asprey packs the book with the other delicious filling meals he uses to maintain his weight loss and sustain his vibrant health.