The Art Of Concentration Enhance Focus Reduce Stress And Achieve More

We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on concentrate or switch off relax because we’re all on permanent standby. As a result we have lost the art of concentrating properly. Luckily this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research it includes a detailed look at how your brain works what inhibits brain function and concentration and covers things such as lack of downtime distraction poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration it is guaranteed to help us all improve the way we work and the way we live our lives.