The Last Diet

Replace shame and guilt with selfcompassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet. she shares how the same evidencebased tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds increase her selfesteem and transform her habits around food and negative selftalk. Diets often offer quick shortterm fixes and socalled miracle cures but the real challenge is managing weight and changing habits over a sustained period of time. Everybodys journeys and needs are different it’s about shifting the way we communicate with ourselves and our bodies every single day in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace selfkindness and selfrespect and in doing so change the narrative of health. Using a customtailored plan The Last Diet. will help you identify where your unhealthy habits come from teach you how change them and show you what to do when you slip up. Shahroo guides you through every step helping you to draw out your own wisdom and find motivation to change your longterm habits and lose weight – for good.