The Little Book Of Happiness Simple Practices For A Good Life

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness What can we do to be happier Why does happiness matter In this beautifully illustrated little book leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a welllived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness the author shares 12 evidencebased Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives such as connecting with others feeling gratitude spending time in nature being mindful savouring the moment and practising positive emotion. Bursting with practical accessible tools and easytofollow exercises this little book offers readers invaluable advice on how to create the best conditions for a happy life well lived.