The Making Of Hbos House Of The Dragon

This guided journal encourages the cultivation of mindfulness and general wellbeing amid a busy modern lifestyle. SelfCare A Day and Night Reflection Journal offers a space to commit to your selfcare routine with intention and dedication—helping you develop positive thinking overcome challenging and stressful experiences and negative emotions and cultivate a general sense of wellbeing and a healthy lifestyle. This 90day journal gives you a path to creating a habit of regular selfcare that you can carry with you throughout your life. Immersed in your busy daytoday activities it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines you will end up with a personal trove of wonderful reflections which can be a source of positive inspiration at any time. Filled with delicate illustrations this 90day journal will help you integrate selfcare and deep reflection into your life. Its 184 lined acidfree pages made from archival paper take both pen and pencil nicely.