Workout That Will Work Out A

If you have ever wondered what functional fitness is and how you can benefit from it this is the book for you. In clear precise language Sally Jones and Samir Kapoor fitness professionals and cofounders of Multifit explain the basics of functional fitness the variety of equipment you can use and the incredible range of exercises with pictures you can perform. In addition they also offer a host of helpful tips on nutrition and bust some popular myths about health and wellness. So whether youre a fitness enthusiast or a novice who doesnt know a lunge from a squat A Workout that Will Work Out is what you need to achieve the stronger fitter and more agile body youve always wanted but never really knew how to get